Michelle Dozois – Pilates Workout for Dummies | 744 MB
Do you want to have a strong and beautiful body? Then this complex is for you!
The complex includes eighteen of the most effective exercises from Pilates. This set of exercises is good because it does not require special sports equipment. By learning the basics of Pilates, you will get to know your body better and get the most out of each exercise. Pilates, unlike many methods, focuses on quality, not quantity of movement. You do not have to do endless repetitions, but different movements, but with full concentration. During the exercise, you will receive a choice of its options – for a more or less high level of training. Exercising regularly will help you achieve maximum results.
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