Mindvalley – Calm Mind by Dr. Caroline Leaf
🌿 Calm Mind – Rewire Your Brain in 7 Days
In just 7 days, break free from anxiety, stress, and emotional overwhelm with Dr. Caroline Leaf’s proven 5-step Neurocycle™ method. This guided program helps you transform your mental well-being in just 15–20 minutes a day.
📘 What You’ll Learn:
Calm Mind is a powerful brain detox course that helps you reclaim your personal power and emotional peace through neuroscience-based practices.
- The 5-Step Neurocycle™ for rewiring negative thoughts
- Daily 15–20 min sessions to develop inner calm
- Emotional regulation techniques for daily life
- Rebuild confidence and resilience from within
- Heal past emotional pain and move forward
- Break toxic thought loops and self-sabotage
- Step into emotional freedom and mental clarity
🧠 Result: By Day 7, you’ll experience a more centered, empowered, and emotionally balanced version of yourself.
🎓 Instructor: Dr. Caroline Leaf – cognitive neuroscientist, bestselling author, and global thought leader in mental wellness.
🔗 Official Sales Page:
https://www.mindvalley.com/calmmind
