MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 11 lectures (28m) | Size: 544.3 MB
Relieve those aches, improve your flexibility and strength with this easy to follow-along, targeted workouts!
What you’ll learn:
Learn how to stretch your back and shoulders
Learn how to tone your back and shoulders
Even after completing the course, you’ll have lifetime access to your favorite workouts!
Partner stretch workout to try with your lover/friend/family member!
A 7 minute stretch and tone routine
Requirements
No pre-requisites! This course is designed for every fitness or flexibility level
An elastic band, cushion, yoga mat and ankle weights would be ideal but not required to complete the course
Description
Hi, my name is Megan Chong, and I am passionate about helping YOU become more active, flexible and lead a happier and more fulfilling life! I will help you incorporate movement, stretching, mobility exercises backed by science to your daily routine.
With work-for-home becoming the new norm, many people suffer because of stiff backs and aching shoulders. The lack of movement has caused limited mobility and stiffness to become a common problem among many of us. Hence, I decided to make this course to help all of you suffering from this very problem! Anyone else who wants to take preventive measures against these problems or who is curious on how to stretch and tone their body can benefit from this course as well! My concise, easy to follow along course is for everyone, of all fitness levels, who desires to improve your well-being to lead their best life!
Included in this course are
1. Targeted static and dynamic stretches for your back and shoulders
2. Targeted toning exercises for your back and shoulders
3. A full body stretch and tone daily routine.
4. A fun partner stretch routine to do with your buddy!
5. Some fun facts about the workouts backed by science
Enjoy!
Who this course is for
Beginners who are looking to improve their well-being, relieve their aching shoulders and stiff back
Curious learners who want a follow along guide to beginner flexibility and toning exercises
Homepage
https://www.udemy.com/course/stretching-and-toning-tackle-your-back-and-shoulder-aches/
