MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 1h 47m | Size: 2.67 GB
Breath Centric Asana to Explore Your Center with Libby Hinsley
Lower back and hip discomfort can often be the result of a tight psoas. Learn how to relieve tension in this important muscle with this brand-new program created by physical therapist Libby Hinsley. First Libby provides a comprehensive overview of the psoas’ anatomy and of its powerful influence on the body as a whole. Then she guides you through a 90-minute yoga sequence designed to coax the psoas to relax and release. You won’t need any props, and you don’t need to be an advanced yoga practitioner to take part. Begin this tension-relieving practice today!