Mark Hyman – Broken Brain 2 | 53.3 GB
EPISODE 1: MY STORY: THE POWER OF THE BODY-MIND CONNECTION
– Why Alzheimer’s, ADHD, depression, anxiety, and other brain disorders are on the rise
– How a “perfect storm” of health challenges, including mold toxicity, left Dr. Hyman nearly bed-ridden.
– Understanding somatopsychic medicine and how the root cause of brain disorders might come from the body
– How Dr. Hyman used the power of Functional Medicine to fix his brain
– Powerful testimonials from around the world
EPISODE 2: PROTECTING YOUR BRAIN FROM A TOXIC WORLD
– The top five toxins that are wreaking havoc on our health
– Practical steps to detoxifying from heavy metals
– How to protect your home from toxic mold
– Hexavalent chromium, lead, chlorine, perfluorooctanoic acid, atrazine and other toxins in our water
– The damage Electromagnetic Frequencies (EMFs) are causing to our brains, especially during sleep
EPISODE 3: RISING ABOVE: HEALING FROM TOXIC BELIEFS AND TRAUMA
– How to identify and reframe toxic beliefs that are holding you back
– How your thoughts, your beliefs, your attitudes, past traumas, and life experiences influence your brain health
– Somatic therapy and innovative approaches to recover from trauma
– How emotional trauma impacts your brain and body
– How to become resilient by shifting from a fixed mindset to a flexible mindset
EPISODE 4: SECRETS BEHIND THE HEART-BRAIN CONNECTION
– The little-known heart-brain connection regulating your nervous system
– Understanding Heart Rate Variability as indicator of heart and neurological health
– Understanding sociogenomics and how our relationships impact our genes
– How chronic stress creates chronic disease
– Powerful exercises to help reduce stress and calm your nervous system
EPISODE 5: COOLING THE FIRE WITHIN: THE IMMUNE-BRAIN CONNECTION
– How chronic inflammation and immune dysregulation is at the root of suboptimal brain function
– How the glymphatic system helps the brain detoxify
– How the SAD Diet contributes to a leaky gut and leaky brain
– Important steps to improve gut, brain, and immune function
EPISODE 6: HOW TO PERSONALIZE YOUR DIET AND UNDERSTAND YOUR GENETICS
– The importance of personalization when it comes to your best brain health
– Understanding genetic SNPs and how they influence dietary needs
– Determining your carbohydrate threshold
– How to use elimination diets to identify food sensitivities
EPISODE 7: OPTIMIZING YOUR BRAIN HEALTH AND INNOVATIVE THERAPIES
– A look at cutting-edge, innovative healing modalities
– The power of vision therapy and functional neurology
– How to design a morning and evening routine
– Getting to the nitty-gritty: crucial factors that go beyond diet
– Innovative therapies that Dr. Hyman used to recover from mold toxicity including ozone, hyperbaric oxygen, and IV therapies
EPISODE 8: THE STEP-BY-STEP BRAIN RESET
– 9 key pillars to radically transform your brain
– Taking a mind-body-spirit approach to achieve total brain and body wellness
– Step-by-step breathing, movement, and stress reduction exercises
– Concrete steps you can take today to improve your nutrition, movement, community and emotional health
WHY BROKEN BRAIN 2?
There are more connections between the brain and the rest of the body than we had previously imagined and understanding these powerful connections is the key to unlocking vibrant health.
Our thoughts, beliefs, our hearts, environments, and immunity all have powerful effects on the health of our brain. Discover how we can address each of these key areas of our health to unlock our brain’s hidden potential.
