Ana Juma – Journal to the Self is a self-paced journaling course built around an 18-technique system developed by Kay Adams, a pioneer in therapeutic journal writing. The program explores practical ways to use writing, reflection, creativity, and guided exercises for greater self-awareness and personal growth. It includes 28 video lessons, an official 74-page workbook, guided audio meditations, and access to a supportive journaling community.
Course Overview
Journal to the Self
Kay Adams
What You Will Learn
- Clarity and self-awareness: Use structured writing exercises to explore personal priorities, life balance, and recurring thoughts.
- Creative exploration: Experiment with techniques that encourage new perspectives, associations, and imaginative expression.
- Emotional reflection: Explore experiences and feelings through dialogue, captured moments, and unsent letters.
- Intuition and insight: Work with stream-of-consciousness writing, inner wisdom exercises, and dream records.
- Personal reflection: Revisit experiences, explore meaningful subjects, and use guided imagery as part of a journaling practice.
- Creative expression: Discover alternative ways to communicate ideas through perspective exercises, art making, and poetry.
Course Materials and Resources
28 Video Lessons
Official 74-Page Workbook
74-page Journal to the Self workbook
Guided Journaling Meditations
Community and Accountability
The 18 Journaling Techniques
Introduction: Getting Started
- Welcome to the Course
- How to Get Started
- Why Keep a Journal
- 8 Suggestions for Satisfying Journal Writing
Week 1: Crafting the Vision
- Technique #1: The 5-Minute Sprint
- Technique #2: Life Balance
- Technique #3: The Character Sketch
Week 2: Unlocking Insights
- Technique #4: Clustering
- Technique #5: Springboards
- Technique #6: List of 100
Week 3: Writing the Unspoken
- Technique #7: Captured Moments
- Technique #8: The Dialogue
- Technique #9: Unsent Letters
Week 4: Deepening Intuition
- Technique #10: Stream of Consciousness
- Technique #11: Inner Wisdom
- Technique #12: Dream Log
Week 5: Capturing Reflections
- Technique #13: Time Capsule
- Technique #14: Topics du Jour
- Technique #15: Guided Imagery
Week 6: Awakening Creativity
- Technique #16: Perspectives
- Technique #17: Art Making
- Technique #18: Alpha Poems
Who Is This Course For?
Journal to the Self
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Course Page:
https://www.anajuma.com/journal-to-the-self/
