Sara Ivanhoe – Yoga for Dummies | 1.59 GB
Basic Yoga for Dummies
Experienced instructor with 10 years of experience Sara Ivanhoe will tell you about the basics and principles of training, consisting of 12 positions or poses.
They were chosen because together they make up a complete Yoga complex that every beginner can do. In addition to the exercises themselves, they will tell you about common beginner mistakes, interesting facts from Yoga and what meditation is and how to do it.
Beyond Basic Yoga for Dummies
picThis program contains a guide to improve your yoga practice. By consistently studying this video course, you can improve the performance of asanas. You will receive advice on how to do the more difficult asanas correctly, set your mind to practice, and how to focus on your breathing. If you are not familiar with the basic curriculum, you can still use this slightly more advanced course, as Sarah demonstrates the changes in the exercises for different levels of preparedness in most of the exercises. This will make it easier for you to align your practice with your level!
