MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Breath WorkPranayama | Genre: eLearning | Language: English | Duration: 13m 44s | Size: 385.6 MB
Teacher: Kristina Macias
In this practice we will explore the pelvic floor, connecting it with both the inhale and exhale.
Homepage
https://www.theyogacollective.com/classes/the-pelvic-diaphragm-pt-3/
