AloMoves – Barre Ignite with Emily Sferra


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AloMoves - Barre Ignite with Emily Sferra
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 9 Videos (3h 52m) | Size: 8.52 GB
Instructor : Emily Sferra

Turn up the heat with Barre Ignite, a collection of fiery beginner barre workouts to light up your body in a powerful, methodical way. Barre focuses on combining high reps with small-range movements and light to moderate resistance, which means you’ll feel the burn quickly into your workout. This series is designed to help you build off your foundation; the “Making Shapes” class will demystify some of the common moves you’ll practice, the targeted classes will fine-tune your form, and the total-body classes will put it all together. Get ready to spark the strength within and find confidence in movement.
In this series, you will:
– Build a strong barre practice with expert guidance
– Challenge your strength and stamina
– Improve your posture, flexibility, and coordination