AloMoves – Barre Ignite with Emily Sferra

Turn up the heat with Barre Ignite, a collection of fiery beginner barre workouts to light up your body in a powerful, methodical way. Barre focuses on combining high reps with small-range movements and light to moderate resistance, which means you’ll feel the burn quickly into your workout. This series is designed to help you build off your foundation; the “Making Shapes” class will demystify some of the common moves you’ll practice, the targeted classes will fine-tune your form, and the total-body classes will put it all together. Get ready to spark the strength within and find confidence in movement.
In this series, you will:
– Build a strong barre practice with expert guidance
– Challenge your strength and stamina
– Improve your posture, flexibility, and coordination
EQUIPMENT
Blanket
Weights
Chair
Wall
Ball
Homepage

https://www.alomoves.com/series/barre-ignite