RIPT90 – Get Ripped in 90 Days : Complete Home Fitness
WEBRip | English | MKV – PDF Guides | 624 x 358 | AVC ~1180 kbps | 29.970 fps
AC-3 | 160 Kbps | 48.0 KHz | 2 channels | 06:27:43 | 3.66 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health
If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90.
RIPT90 includes 14 workouts designed to shred fat and build long lean muscle.
Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 14 workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life. We also recommend a pull-up bar.
RIPT Abs, 14 Mins – Focus on ripped abs and strong core
Back Breaker, 42 Mins – Pushing and pull your way to a cut back
Minute by Minute, 39 Mins – Fast paced fat burning and muscle toning workout
Deadlift Killer, 39 Mins – Targets your hamstrings and glutes
Dirty Dozen, 23 Mins – A head to toe workout
Shoulder Pressure, 21 Mins – The deltoids are our focus here in this workout
Chest Shredder, 39 Mins – The pectorals get the RIPT90 treatment
Death by Thruster, 25 Mins – Multiple muscle groups & max calorie burn
Stretch, 17 Mins – A head to tow recovery workout
Ups and Downs, 18 Mins – Jack your heart rate and tone your entire body
Leg Overhaul, 25 Mins – Hamstrings, glutes and quads get challenged here
Arm Annihilator, 35 Mins – Curls, dips and much more get those guns ready for the show
Total Body Tamer, 32 Mins – Cardiovascular and strength building workout
Metabolic Mania, 25 Mins – Tough fat shedding workout
Use the included training guide to help plan and schedule your workouts.
We also provide a complete Nutrition Plan to aid your meal planning, including simple, easy to follow recipes.
Stay motivated by posting your “BEFORE” photo and tracking your progress with the wall calendar!