MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Breath WorkPranayama | Genre: eLearning | Language: English | Duration: 5m 57s | Size: 191.4 MB
Teacher: Kristina Macias
For this practice we will learn to connect our exhale to our core strength. When they work together a solid foundation for strength in the mind and body is created.